During this awful time of the Covid-19 virus many of us are finding ourselves with many worries. From work, to money and the health of ou...

What a few weeks it has been.... unbelievable really... something from a movie that you only dream of yet it has become all our reality e...

Everyday Tasks At the start of everyday for the next 30 days make an effort to start the day feeling mentally tough. Keep a diary of wher...

Understanding your level of Mental Toughness Perfection is not easy and takes dedication and commitment. It should however be something w...

Mental toughness is linked to confidence. They work in combination and feed off one another. Having a blockage in one of these areas will...

Stoking The Fire Honesty is a crucial part of understanding YOU! Why are you playing? What are your goals? How good are you? What areas n...

Understanding Your Motivation Level It can be useful to start to monitor your motivation levels by tracking them over time. Begin each pr...

Motivation Motivation is one of the most discussed areas in an athletes career and journey. Some question why athletes are not motivated ...

Do not be too hard on yourself and remain focused and positive. Life is not stagnant and is constantly evolving and changing. So think of...

Leaving your goals behind! Some athletes set goals, however, as the season begins they get caught up on their day to day life or challeng...

Common Problems In Setting Goals Setting goals is not easy but there are ways to avoid mistakes when you have set them to ensure they are...

In order to achieve your goals you need to build upon the last. This means your goals should be continual and collective. Goals are split...

If you have landed on my website then you are perhaps already considering your future in sport, your current status in sports and perhaps...