Fiona ShawMar 27, 20202 minStaying Motivated and Mentally Safe During this awful time of the Covid-19 virus many of us are finding ourselves with many worries. From work, to money and the health of ou...
Fiona ShawMar 19, 20202 minCorona....... What a few weeks it has been.... unbelievable really... something from a movie that you only dream of yet it has become all our reality e...
Fiona ShawFeb 13, 20201 minEveryday TasksEveryday Tasks At the start of everyday for the next 30 days make an effort to start the day feeling mentally tough. Keep a diary of wher...
Fiona ShawFeb 13, 20201 minUnderstanding Your Mental ToughnessUnderstanding your level of Mental Toughness Perfection is not easy and takes dedication and commitment. It should however be something w...
Fiona ShawFeb 13, 20201 minHow Mentally Tough Are you?Mental toughness is linked to confidence. They work in combination and feed off one another. Having a blockage in one of these areas will...
Fiona ShawFeb 13, 20201 minStoke that fire... into a bonfire.....Stoking The Fire Honesty is a crucial part of understanding YOU! Why are you playing? What are your goals? How good are you? What areas n...
Fiona ShawFeb 13, 20201 minMotivation Levels... where are you???????Understanding Your Motivation Level It can be useful to start to monitor your motivation levels by tracking them over time. Begin each pr...
Fiona ShawFeb 13, 20202 minWhat Motivates You???Motivation Motivation is one of the most discussed areas in an athletes career and journey. Some question why athletes are not motivated ...
Fiona ShawFeb 13, 20201 minChanges..... good or bad... friend or foe??Do not be too hard on yourself and remain focused and positive. Life is not stagnant and is constantly evolving and changing. So think of...
Fiona ShawFeb 13, 20201 minLeaving your goals behind......???Leaving your goals behind! Some athletes set goals, however, as the season begins they get caught up on their day to day life or challeng...
Fiona ShawFeb 13, 20201 minAdjusting Goals Common Problems In Setting Goals Setting goals is not easy but there are ways to avoid mistakes when you have set them to ensure they are...
Fiona ShawFeb 12, 20201 minWorking Towards Your GoalsIn order to achieve your goals you need to build upon the last. This means your goals should be continual and collective. Goals are split...
Fiona ShawFeb 12, 20201 minSetting Goals...If you have landed on my website then you are perhaps already considering your future in sport, your current status in sports and perhaps...